White Rice with Ayamase Stew and Fried Chicken calories & nutrition
White Rice with Ayamase Stew and Fried Chicken contains 899 calories per serving (45% of a 2,000 kcal daily diet), with 42g fat, 82g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Rice with Ayamase Stew and Fried Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 71.5 | 6.5 |
| Ayamase Stew (Ofada Sauce) | 100 ml | 280 | 24 | 10 | 6 |
| Fried Chicken | 120 g | 294 | 18 | 0 | 33 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ayamase Stew (Ofada Sauce) · Fried Chicken
How does White Rice with Ayamase Stew and Fried Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -493 kcal, less protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | -380 kcal, less protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | -297 kcal, more protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | -351 kcal, less protein |
Frequently Asked Questions
Is White Rice with Ayamase Stew and Fried Chicken healthy?
In moderation. White Rice with Ayamase Stew and Fried Chicken is calorie-dense at 191 kcal/100 g. With 46g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is White Rice with Ayamase Stew and Fried Chicken good for weight loss?
At 899 calories per serving, White Rice with Ayamase Stew and Fried Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White Rice with Ayamase Stew and Fried Chicken?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Rice with Ayamase Stew and Fried Chicken?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fried Chicken, Ayamase Stew (Ofada Sauce)
How long does it take to burn off White Rice with Ayamase Stew and Fried Chicken?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Rice with Ayamase Stew and Fried Chicken?
- kcal: 45% of daily intake
- Fat: 61% of daily intake
- Carb: 41% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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