White Rice with Beef Stew and Boiled Egg calories & nutrition
White Rice with Beef Stew and Boiled Egg contains 763 calories per serving (38% of a 2,000 kcal daily diet), with 31g fat, 83g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Rice with Beef Stew and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 72 | 7 |
| Beef Stew | 180 g | 360 | 25 | 10 | 22 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Stew · Boiled Egg
How does White Rice with Beef Stew and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | -244 kcal, less protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | -276 kcal, more protein |
| Beef and Broccoli Stir-fry with White Rice | 285g | 322 | 17g | -441 kcal, less protein |
| Beef and Cabbage Stir-fry with White Rice | 405g | 654 | 30g | -109 kcal, less protein |
Frequently Asked Questions
Is White Rice with Beef Stew and Boiled Egg healthy?
In moderation. White Rice with Beef Stew and Boiled Egg is calorie-dense at 159 kcal/100 g. With 35g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is White Rice with Beef Stew and Boiled Egg good for weight loss?
At 763 calories per serving, White Rice with Beef Stew and Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White Rice with Beef Stew and Boiled Egg?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Rice with Beef Stew and Boiled Egg?
- Macro split: fat 37%, carbs 44%, protein 19%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Beef Stew, White Rice, Boiled Egg
How long does it take to burn off White Rice with Beef Stew and Boiled Egg?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Rice with Beef Stew and Boiled Egg?
- kcal: 38% of daily intake
- Fat: 44% of daily intake
- Carb: 42% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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