White Rice with Chicken Stew calories & nutrition
White Rice with Chicken Stew contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 36g fat, 66g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Rice with Chicken Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Chicken Stew | 150 g | 270 | 20 | 8 | 15 |
| Chicken (drumstick/thigh) | 120 g | 240 | 15 | 0 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Stew · Chicken (drumstick/thigh)
How does White Rice with Chicken Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | -251 kcal, less protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | -283 kcal, less protein |
| Beef and Broccoli Stir-fry with White Rice | 285g | 322 | 17g | -448 kcal, less protein |
| Beef and Cabbage Stir-fry with White Rice | 405g | 654 | 30g | -116 kcal, less protein |
Frequently Asked Questions
Is White Rice with Chicken Stew healthy?
In moderation. White Rice with Chicken Stew is calorie-dense at 164 kcal/100 g. With 45g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is White Rice with Chicken Stew good for weight loss?
At 770 calories per serving, White Rice with Chicken Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White Rice with Chicken Stew?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Rice with Chicken Stew?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Chicken Stew, White Rice, Chicken (drumstick/thigh)
How long does it take to burn off White Rice with Chicken Stew?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Rice with Chicken Stew?
- kcal: 39% of daily intake
- Fat: 51% of daily intake
- Carb: 33% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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