White Rice with Efo Riro and Boiled Eggs calories & nutrition
White Rice with Efo Riro and Boiled Eggs contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 43g fat, 65g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Rice with Efo Riro and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Efo Riro (Spinach Stew) | 150 g | 225 | 17 | 8 | 10 |
| Boiled Eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Palm Oil (in stew) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Efo Riro (Spinach Stew) · Boiled Eggs · Palm Oil (in stew)
How does White Rice with Efo Riro and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | -256 kcal, less protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | -173 kcal, more protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | -288 kcal, more protein |
| Baked white fish with roasted vegetables | 315g | 431 | 31g | -344 kcal, more protein |
Frequently Asked Questions
Is White Rice with Efo Riro and Boiled Eggs healthy?
In moderation. White Rice with Efo Riro and Boiled Eggs is calorie-dense at 167 kcal/100 g. With 28g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is White Rice with Efo Riro and Boiled Eggs good for weight loss?
At 775 calories per serving, White Rice with Efo Riro and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White Rice with Efo Riro and Boiled Eggs?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Rice with Efo Riro and Boiled Eggs?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: White Rice, Efo Riro (Spinach Stew), Boiled Eggs
How long does it take to burn off White Rice with Efo Riro and Boiled Eggs?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Rice with Efo Riro and Boiled Eggs?
- kcal: 39% of daily intake
- Fat: 62% of daily intake
- Carb: 33% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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