White Rice with Fish Stew calories & nutrition
White Rice with Fish Stew contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 64g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Rice with Fish Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Mackerel Fish | 100 g | 205 | 13 | 0 | 21 |
| Stew (Onions, Peppers, Oil) | 80 g | 150 | 12 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Mackerel Fish · Stew (Onions, Peppers, Oil)
How does White Rice with Fish Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | -96 kcal, less protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | -128 kcal, more protein |
| Beef and Broccoli Stir-fry with White Rice | 285g | 322 | 17g | -293 kcal, less protein |
| Beef and Cabbage Stir-fry with White Rice | 405g | 654 | 30g | +39 kcal, more protein |
Frequently Asked Questions
Is White Rice with Fish Stew healthy?
In moderation. White Rice with Fish Stew is calorie-dense at 162 kcal/100 g. With 28g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is White Rice with Fish Stew good for weight loss?
At 615 calories per serving, White Rice with Fish Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White Rice with Fish Stew?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Rice with Fish Stew?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: White Rice, Mackerel Fish, Stew (Onions, Peppers, Oil)
How long does it take to burn off White Rice with Fish Stew?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Rice with Fish Stew?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 32% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
