White Rice with Fried Beef, Banana, and Tomato Slices calories & nutrition
White Rice with Fried Beef, Banana, and Tomato Slices contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 58g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Rice with Fried Beef, Banana, and Tomato Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Fried Beef | 100 g | 250 | 15 | 0 | 26 |
| Banana | 60 g | 54 | 0.2 | 14 | 0.7 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Beef · Banana · Tomato
How does White Rice with Fried Beef, Banana, and Tomato Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -102 kcal, less protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +11 kcal, less protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | +94 kcal, more protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | +40 kcal, more protein |
Frequently Asked Questions
Is White Rice with Fried Beef, Banana, and Tomato Slices healthy?
Yes. With 31g of protein and only 58g of carbs, White Rice with Fried Beef, Banana, and Tomato Slices is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is White Rice with Fried Beef, Banana, and Tomato Slices good for weight loss?
Yes. At 508 calories with 31g protein, White Rice with Fried Beef, Banana, and Tomato Slices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in White Rice with Fried Beef, Banana, and Tomato Slices?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Rice with Fried Beef, Banana, and Tomato Slices?
- Macro split: fat 28%, carbs 46%, protein 26%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Fried Beef, White Rice, Banana
How long does it take to burn off White Rice with Fried Beef, Banana, and Tomato Slices?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Rice with Fried Beef, Banana, and Tomato Slices?
- kcal: 25% of daily intake
- Fat: 23% of daily intake
- Carb: 29% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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