White Rice with Stew and Boiled Eggs calories & nutrition
White Rice with Stew and Boiled Eggs contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 81g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Rice with Stew and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 72 | 7 |
| Tomato Stew | 100 g | 150 | 12 | 8 | 3 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tomato Stew · Boiled Egg
How does White Rice with Stew and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | -34 kcal, more protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | -66 kcal, more protein |
| Beef and Broccoli Stir-fry with White Rice | 285g | 322 | 17g | -231 kcal, more protein |
| Beef and Cabbage Stir-fry with White Rice | 405g | 654 | 30g | +101 kcal, more protein |
Frequently Asked Questions
Is White Rice with Stew and Boiled Eggs healthy?
Yes. With 16g of protein and only 81g of carbs, White Rice with Stew and Boiled Eggs is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is White Rice with Stew and Boiled Eggs good for weight loss?
Yes. At 553 calories with 16g protein, White Rice with Stew and Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in White Rice with Stew and Boiled Eggs?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Rice with Stew and Boiled Eggs?
- Macro split: fat 29%, carbs 59%, protein 12%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: White Rice, Tomato Stew, Boiled Egg
How long does it take to burn off White Rice with Stew and Boiled Eggs?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Rice with Stew and Boiled Eggs?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 41% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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