White Rice with Stew and Meat calories & nutrition
White Rice with Stew and Meat contains 1605 calories per serving (80% of a 2,000 kcal daily diet), with 65g fat, 194g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Rice with Stew and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 600 g | 780 | 1.8 | 171 | 15.6 |
| Tomato Stew | 300 g | 450 | 36 | 22.5 | 7.5 |
| Beef/Goat Meat (in stew) | 150 g | 375 | 27 | 0 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tomato Stew · Beef/Goat Meat (in stew)
How does White Rice with Stew and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | -1086 kcal, less protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | -1118 kcal, less protein |
| Beef and Broccoli Stir-fry with White Rice | 285g | 322 | 17g | -1283 kcal, less protein |
| Beef and Cabbage Stir-fry with White Rice | 405g | 654 | 30g | -951 kcal, less protein |
Frequently Asked Questions
Is White Rice with Stew and Meat healthy?
In moderation. White Rice with Stew and Meat is calorie-dense at 153 kcal/100 g. With 53g protein and 194g carbs, it provides good nutrition but watch portion sizes.
Is White Rice with Stew and Meat good for weight loss?
At 1605 calories per serving, White Rice with Stew and Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White Rice with Stew and Meat?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Rice with Stew and Meat?
- Macro split: fat 36%, carbs 48%, protein 16%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: White Rice, Tomato Stew, Beef/Goat Meat (in stew)
How long does it take to burn off White Rice with Stew and Meat?
- Jogging: ~183 min
- Cycling: ~212 min
- Walking: ~393 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Rice with Stew and Meat?
- kcal: 80% of daily intake
- Fat: 93% of daily intake
- Carb: 97% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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