White Rice with Stir-fried Kangkung and Sambal calories & nutrition
White Rice with Stir-fried Kangkung and Sambal contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 10g fat, 57g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Rice with Stir-fried Kangkung and Sambal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Stir-fried Kangkung (Water Spinach) | 100 g | 30 | 1.5 | 3 | 2 |
| Sambal/Chili Paste | 30 g | 90 | 8 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stir-fried Kangkung (Water Spinach) · Sambal/Chili Paste
How does White Rice with Stir-fried Kangkung and Sambal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | +165 kcal, more protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | +133 kcal, more protein |
| Beef and Broccoli Stir-fry with White Rice | 285g | 322 | 17g | -32 kcal, more protein |
| Beef and Cabbage Stir-fry with White Rice | 405g | 654 | 30g | +300 kcal, more protein |
Frequently Asked Questions
Is White Rice with Stir-fried Kangkung and Sambal healthy?
Yes. With 7g of protein and only 57g of carbs, White Rice with Stir-fried Kangkung and Sambal is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is White Rice with Stir-fried Kangkung and Sambal good for weight loss?
At 354 calories per serving, White Rice with Stir-fried Kangkung and Sambal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White Rice with Stir-fried Kangkung and Sambal?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Rice with Stir-fried Kangkung and Sambal?
- Macro split: fat 25%, carbs 65%, protein 10%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: White Rice, Sambal/Chili Paste, Stir-fried Kangkung (Water Spinach)
How long does it take to burn off White Rice with Stir-fried Kangkung and Sambal?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Rice with Stir-fried Kangkung and Sambal?
- kcal: 18% of daily intake
- Fat: 14% of daily intake
- Carb: 29% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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