White Rice with Tomato Stew, Boiled Eggs, and Salad calories & nutrition
White Rice with Tomato Stew, Boiled Eggs, and Salad contains 707 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 68g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Rice with Tomato Stew, Boiled Eggs, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Tomato Stew | 100 ml | 180 | 16 | 8 | 2 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cabbage and Lettuce Salad | 50 g | 12 | 0.1 | 2.5 | 0.6 |
| Beef | 40 g | 100 | 6 | 0 | 10.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tomato Stew · Boiled Egg · Cabbage and Lettuce Salad · Beef
How does White Rice with Tomato Stew, Boiled Eggs, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | -188 kcal, less protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | -105 kcal, more protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | -220 kcal, more protein |
| Baked white fish with roasted vegetables | 315g | 431 | 31g | -276 kcal, less protein |
Frequently Asked Questions
Is White Rice with Tomato Stew, Boiled Eggs, and Salad healthy?
In moderation. White Rice with Tomato Stew, Boiled Eggs, and Salad is calorie-dense at 144 kcal/100 g. With 31g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is White Rice with Tomato Stew, Boiled Eggs, and Salad good for weight loss?
At 707 calories per serving, White Rice with Tomato Stew, Boiled Eggs, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White Rice with Tomato Stew, Boiled Eggs, and Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Rice with Tomato Stew, Boiled Eggs, and Salad?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: White Rice, Tomato Stew, Boiled Egg
How long does it take to burn off White Rice with Tomato Stew, Boiled Eggs, and Salad?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Rice with Tomato Stew, Boiled Eggs, and Salad?
- kcal: 35% of daily intake
- Fat: 48% of daily intake
- Carb: 34% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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