White Rice with Tomato Stew, Beef, and Boiled Eggs calories & nutrition
White Rice with Tomato Stew, Beef, and Boiled Eggs contains 890 calories per serving (45% of a 2,000 kcal daily diet), with 42g fat, 82g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Rice with Tomato Stew, Beef, and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 71 | 8 |
| Tomato Stew (Oil-based) | 100 ml | 210 | 18 | 10 | 2 |
| Beef | 80 g | 200 | 12 | 0 | 23 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tomato Stew (Oil-based) · Beef · Boiled Egg
How does White Rice with Tomato Stew, Beef, and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -484 kcal, less protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | -371 kcal, less protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | -288 kcal, more protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | -342 kcal, less protein |
Frequently Asked Questions
Is White Rice with Tomato Stew, Beef, and Boiled Eggs healthy?
In moderation. White Rice with Tomato Stew, Beef, and Boiled Eggs is calorie-dense at 168 kcal/100 g. With 46g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is White Rice with Tomato Stew, Beef, and Boiled Eggs good for weight loss?
At 890 calories per serving, White Rice with Tomato Stew, Beef, and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White Rice with Tomato Stew, Beef, and Boiled Eggs?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Rice with Tomato Stew, Beef, and Boiled Eggs?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: White Rice, Tomato Stew (Oil-based), Beef
How long does it take to burn off White Rice with Tomato Stew, Beef, and Boiled Eggs?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Rice with Tomato Stew, Beef, and Boiled Eggs?
- kcal: 45% of daily intake
- Fat: 60% of daily intake
- Carb: 41% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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