White Rice with Tomato Stew and Boiled Egg calories & nutrition
White Rice with Tomato Stew and Boiled Egg contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 19g fat, 80g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Rice with Tomato Stew and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 71.5 | 6.5 |
| Tomato Stew | 100 ml | 180 | 16 | 8 | 1 |
| Boiled Egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tomato Stew · Boiled Egg
How does White Rice with Tomato Stew and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | -25 kcal, more protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | +58 kcal, more protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | -57 kcal, more protein |
| Baked white fish with roasted vegetables | 315g | 431 | 31g | -113 kcal, more protein |
Frequently Asked Questions
Is White Rice with Tomato Stew and Boiled Egg healthy?
Yes. With 11g of protein and only 80g of carbs, White Rice with Tomato Stew and Boiled Egg is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is White Rice with Tomato Stew and Boiled Egg good for weight loss?
At 544 calories per serving, White Rice with Tomato Stew and Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White Rice with Tomato Stew and Boiled Egg?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Rice with Tomato Stew and Boiled Egg?
- Macro split: fat 32%, carbs 59%, protein 9%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: White Rice, Tomato Stew, Boiled Egg
How long does it take to burn off White Rice with Tomato Stew and Boiled Egg?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Rice with Tomato Stew and Boiled Egg?
- kcal: 27% of daily intake
- Fat: 27% of daily intake
- Carb: 40% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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