White Rice with Vegetable Curry calories & nutrition
White Rice with Vegetable Curry contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 91g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Rice with Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 72 | 7 |
| Carrots | 60 g | 25 | 0.1 | 6 | 0.6 |
| Potatoes | 50 g | 38 | 0.1 | 9 | 1 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onions and Peppers | 40 g | 18 | 0.1 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Carrots · Potatoes · Vegetable Oil · Onions and Peppers
How does White Rice with Vegetable Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | -22 kcal, more protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | +61 kcal, more protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | -54 kcal, more protein |
| Baked white fish with roasted vegetables | 315g | 431 | 31g | -110 kcal, more protein |
Frequently Asked Questions
Is White Rice with Vegetable Curry healthy?
Yes. With 9g of protein and only 91g of carbs, White Rice with Vegetable Curry is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is White Rice with Vegetable Curry good for weight loss?
At 541 calories per serving, White Rice with Vegetable Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White Rice with Vegetable Curry?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Rice with Vegetable Curry?
- Macro split: fat 26%, carbs 67%, protein 7%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: White Rice, Vegetable Oil, Potatoes
How long does it take to burn off White Rice with Vegetable Curry?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Rice with Vegetable Curry?
- kcal: 27% of daily intake
- Fat: 23% of daily intake
- Carb: 46% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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