White Rice with White Bean Stew calories & nutrition
White Rice with White Bean Stew contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 12g fat, 87g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Rice with White Bean Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.5 | 4.5 |
| White Beans | 120 g | 167 | 0.6 | 30.2 | 11.4 |
| Stew Sauce with Oil | 60 ml | 115 | 11 | 3.5 | 0.5 |
| Diced Vegetables (Carrots and Peppers) | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · White Beans · Stew Sauce with Oil · Diced Vegetables (Carrots and Peppers)
How does White Rice with White Bean Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | -5 kcal, more protein |
| Beef and Broccoli Stir-fry with White Rice | 285g | 322 | 17g | -202 kcal, more protein |
| Beef and Cabbage Stir-fry with White Rice | 405g | 654 | 30g | +130 kcal, more protein |
| Boiled Eggs and White Bread | 206g | 392 | 24g | -132 kcal, more protein |
Frequently Asked Questions
Is White Rice with White Bean Stew healthy?
Yes. With 17g of protein and only 87g of carbs, White Rice with White Bean Stew is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is White Rice with White Bean Stew good for weight loss?
Yes. At 524 calories with 17g protein, White Rice with White Bean Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in White Rice with White Bean Stew?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Rice with White Bean Stew?
- Macro split: fat 21%, carbs 66%, protein 13%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: White Rice, White Beans, Stew Sauce with Oil
How long does it take to burn off White Rice with White Bean Stew?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Rice with White Bean Stew?
- kcal: 26% of daily intake
- Fat: 17% of daily intake
- Carb: 44% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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