White Sauce Pizza with Salami and Spinach calories & nutrition
White Sauce Pizza with Salami and Spinach contains 956 calories per serving (48% of a 2,000 kcal daily diet), with 58g fat, 75g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Sauce Pizza with Salami and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust | 150 g | 405 | 10 | 65 | 20 |
| White Sauce (Alfredo/Garlic Cream) | 80 ml | 288 | 28 | 6 | 4 |
| Salami | 60 g | 252 | 20 | 2 | 16 |
| Spinach | 30 g | 7 | 0 | 1 | 2 |
| Bell Pepper (diced) | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Crust · White Sauce (Alfredo/Garlic Cream) · Salami · Spinach · Bell Pepper (diced)
How does White Sauce Pizza with Salami and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | -437 kcal, less protein |
| Beef and Broccoli Stir-fry with White Rice | 285g | 322 | 17g | -634 kcal, less protein |
| Beef and Cabbage Stir-fry with White Rice | 405g | 654 | 30g | -302 kcal, less protein |
| Boiled Eggs and White Bread | 206g | 392 | 24g | -564 kcal, less protein |
Frequently Asked Questions
Is White Sauce Pizza with Salami and Spinach healthy?
In moderation. White Sauce Pizza with Salami and Spinach is calorie-dense at 285 kcal/100 g. With 42g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is White Sauce Pizza with Salami and Spinach good for weight loss?
At 956 calories per serving, White Sauce Pizza with Salami and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White Sauce Pizza with Salami and Spinach?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Sauce Pizza with Salami and Spinach?
- Macro split: fat 55%, carbs 31%, protein 14%
- Energy density: 285 kcal/100 g (high)
- Top calorie contributors: Pizza Crust, White Sauce (Alfredo/Garlic Cream), Salami
How long does it take to burn off White Sauce Pizza with Salami and Spinach?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~234 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Sauce Pizza with Salami and Spinach?
- kcal: 48% of daily intake
- Fat: 83% of daily intake
- Carb: 38% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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