White asparagus with potatoes, ham, and hollandaise sauce calories & nutrition
White asparagus with potatoes, ham, and hollandaise sauce contains 439 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 34g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White asparagus with potatoes, ham, and hollandaise sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White asparagus | 200 g | 40 | 0.4 | 4 | 5.1 |
| Boiled potatoes | 150 g | 130 | 0.2 | 29 | 3 |
| Cooked ham | 50 g | 55 | 1.5 | 0.5 | 10 |
| Hollandaise sauce | 40 ml | 214 | 23 | 1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White asparagus · Boiled potatoes · Cooked ham · Hollandaise sauce
How does White asparagus with potatoes, ham, and hollandaise sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | +80 kcal, more protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | +163 kcal, more protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | +48 kcal, more protein |
| Baked white fish with roasted vegetables | 315g | 431 | 31g | -8 kcal, more protein |
Frequently Asked Questions
Is White asparagus with potatoes, ham, and hollandaise sauce healthy?
In moderation. White asparagus with potatoes, ham, and hollandaise sauce is calorie-dense at 100 kcal/100 g. With 19g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is White asparagus with potatoes, ham, and hollandaise sauce good for weight loss?
Yes. At 439 calories with 19g protein, White asparagus with potatoes, ham, and hollandaise sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in White asparagus with potatoes, ham, and hollandaise sauce?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White asparagus with potatoes, ham, and hollandaise sauce?
- Macro split: fat 51%, carbs 31%, protein 18%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Hollandaise sauce, Boiled potatoes, Cooked ham
How long does it take to burn off White asparagus with potatoes, ham, and hollandaise sauce?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White asparagus with potatoes, ham, and hollandaise sauce?
- kcal: 22% of daily intake
- Fat: 36% of daily intake
- Carb: 17% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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