White beans with egg and toasted bread calories & nutrition
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White beans with egg and toasted bread contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 50g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White beans with egg and toasted bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White beans in tomato sauce | 150 g | 147 | 1.5 | 24 | 9.5 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Toasted wheat bread | 40 g | 116 | 1.5 | 21.5 | 4 |
| Greek yogurt sauce | 40 g | 54 | 4 | 1.6 | 3 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Pickled chili pepper | 10 g | 4 | 0.1 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White beans in tomato sauce · Boiled egg · Toasted wheat bread · Greek yogurt sauce · Cherry tomatoes · Pickled chili pepper
How does White beans with egg and toasted bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | +1 kcal, less protein |
| Algerian Chorba Baida (White Soup) | 175g | 373 | 28g | -32 kcal, more protein |
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | +241 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +114 kcal, more protein |
Frequently Asked Questions
Is White beans with egg and toasted bread healthy?
Yes. With 23g of protein and only 50g of carbs, White beans with egg and toasted bread is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is White beans with egg and toasted bread good for weight loss?
Yes. At 405 calories with 23g protein, White beans with egg and toasted bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in White beans with egg and toasted bread?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White beans with egg and toasted bread?
- Macro split: fat 28%, carbs 49%, protein 23%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: White beans in tomato sauce, Toasted wheat bread, Boiled egg
How long does it take to burn off White beans with egg and toasted bread?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White beans with egg and toasted bread?
- kcal: 20% of daily intake
- Fat: 18% of daily intake
- Carb: 25% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
