White chocolate and pistachio cookie calories & nutrition
White chocolate and pistachio cookie contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 53g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White chocolate and pistachio cookie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cookie dough (flour, sugar, butter) | 65 g | 315 | 15 | 41 | 4 |
| White chocolate chunks | 15 g | 81 | 4.6 | 9 | 0.9 |
| Pistachios | 10 g | 56 | 4.5 | 2.8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cookie dough (flour, sugar, butter) · White chocolate chunks · Pistachios
How does White chocolate and pistachio cookie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | +67 kcal, more protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | +35 kcal, more protein |
| Beef and Broccoli Stir-fry with White Rice | 285g | 322 | 17g | -130 kcal, more protein |
| Beef and Cabbage Stir-fry with White Rice | 405g | 654 | 30g | +202 kcal, more protein |
Frequently Asked Questions
Is White chocolate and pistachio cookie healthy?
In moderation. White chocolate and pistachio cookie is calorie-dense at 502 kcal/100 g. With 7g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is White chocolate and pistachio cookie good for weight loss?
At 452 calories per serving, White chocolate and pistachio cookie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White chocolate and pistachio cookie?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White chocolate and pistachio cookie?
- Macro split: fat 48%, carbs 47%, protein 5%
- Energy density: 502 kcal/100 g (high)
- Top calorie contributors: Cookie dough (flour, sugar, butter), White chocolate chunks, Pistachios
How long does it take to burn off White chocolate and pistachio cookie?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White chocolate and pistachio cookie?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 26% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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