White fish with basmati rice, vegetable curry and yogurt calories & nutrition
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White fish with basmati rice, vegetable curry and yogurt contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 15g fat, 57g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White fish with basmati rice, vegetable curry and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish (Cod) | 120 g | 98 | 0.8 | 0 | 22.8 |
| Basmati rice | 150 g | 195 | 0.6 | 42 | 5.4 |
| Vegetable curry (Aubergine and Tomato) | 150 g | 135 | 9 | 11 | 2.5 |
| Greek style yogurt | 45 g | 54 | 4.5 | 1.8 | 1.6 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Lemon wedge | 15 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish (Cod) · Basmati rice · Vegetable curry (Aubergine and Tomato) · Greek style yogurt · Cherry tomatoes · Lemon wedge
How does White fish with basmati rice, vegetable curry and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -87 kcal, less protein |
| Algerian Chorba Baida (White Soup) | 175g | 373 | 28g | -120 kcal, less protein |
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | +153 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +26 kcal, less protein |
Frequently Asked Questions
Is White fish with basmati rice, vegetable curry and yogurt healthy?
Yes. With 33g of protein and only 57g of carbs, White fish with basmati rice, vegetable curry and yogurt is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is White fish with basmati rice, vegetable curry and yogurt good for weight loss?
Yes. At 493 calories with 33g protein, White fish with basmati rice, vegetable curry and yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in White fish with basmati rice, vegetable curry and yogurt?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White fish with basmati rice, vegetable curry and yogurt?
- Macro split: fat 27%, carbs 46%, protein 27%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Basmati rice, Vegetable curry (Aubergine and Tomato), White fish (Cod)
How long does it take to burn off White fish with basmati rice, vegetable curry and yogurt?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White fish with basmati rice, vegetable curry and yogurt?
- kcal: 25% of daily intake
- Fat: 21% of daily intake
- Carb: 29% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
