White rice with chicken stew and scrambled eggs calories & nutrition
White rice with chicken stew and scrambled eggs contains 907 calories per serving (45% of a 2,000 kcal daily diet), with 42g fat, 78g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White rice with chicken stew and scrambled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 250 g | 325 | 0.5 | 71.5 | 6.5 |
| Chicken pieces | 120 g | 234 | 12 | 0 | 28.5 |
| Scrambled eggs | 80 g | 148 | 11 | 1 | 10 |
| Mixed vegetable stew (onions, peppers, carrots) | 100 g | 65 | 4 | 6 | 1 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Chicken pieces · Scrambled eggs · Mixed vegetable stew (onions, peppers, carrots) · Cooking oil
How does White rice with chicken stew and scrambled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | -388 kcal, less protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | -305 kcal, more protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | -420 kcal, less protein |
| Baked white fish with roasted sweet potatoes and mixed salad | 385g | 400 | 35g | -507 kcal, less protein |
Frequently Asked Questions
Is White rice with chicken stew and scrambled eggs healthy?
In moderation. White rice with chicken stew and scrambled eggs is calorie-dense at 161 kcal/100 g. With 46g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is White rice with chicken stew and scrambled eggs good for weight loss?
At 907 calories per serving, White rice with chicken stew and scrambled eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White rice with chicken stew and scrambled eggs?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White rice with chicken stew and scrambled eggs?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: White rice, Chicken pieces, Scrambled eggs
How long does it take to burn off White rice with chicken stew and scrambled eggs?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White rice with chicken stew and scrambled eggs?
- kcal: 45% of daily intake
- Fat: 61% of daily intake
- Carb: 39% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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