White rice with egg and tomato stew calories & nutrition
White rice with egg and tomato stew contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 59g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White rice with egg and tomato stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 180 g | 234 | 0.5 | 50.5 | 4.5 |
| Scrambled eggs | 100 g | 158 | 11 | 1.5 | 12.5 |
| Tomato and pepper sauce | 60 ml | 85 | 7 | 5 | 1 |
| Red onion | 20 g | 8 | 0 | 2 | 0 |
| Vegetable oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Scrambled eggs · Tomato and pepper sauce · Red onion · Vegetable oil
How does White rice with egg and tomato stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | -54 kcal, more protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | +29 kcal, more protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | -86 kcal, more protein |
| Baked white fish with roasted vegetables | 315g | 431 | 31g | -142 kcal, more protein |
Frequently Asked Questions
Is White rice with egg and tomato stew healthy?
Yes. With 18g of protein and only 59g of carbs, White rice with egg and tomato stew is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is White rice with egg and tomato stew good for weight loss?
Yes. At 573 calories with 18g protein, White rice with egg and tomato stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in White rice with egg and tomato stew?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White rice with egg and tomato stew?
- Macro split: fat 45%, carbs 41%, protein 14%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: White rice, Scrambled eggs, Vegetable oil
How long does it take to burn off White rice with egg and tomato stew?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White rice with egg and tomato stew?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 30% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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