White rice with scrambled eggs calories & nutrition
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White rice with scrambled eggs contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 74g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White rice with scrambled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 250 g | 325 | 0.5 | 71.5 | 6.5 |
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Scrambled eggs · Cooking oil
How does White rice with scrambled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -207 kcal, less protein |
| Algerian Chorba Baida (White Soup) | 175g | 373 | 28g | -240 kcal, more protein |
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | +33 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | -94 kcal, more protein |
Frequently Asked Questions
Is White rice with scrambled eggs healthy?
In moderation. White rice with scrambled eggs is calorie-dense at 161 kcal/100 g. With 22g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is White rice with scrambled eggs good for weight loss?
At 613 calories per serving, White rice with scrambled eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White rice with scrambled eggs?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White rice with scrambled eggs?
- Macro split: fat 36%, carbs 48%, protein 16%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: White rice, Scrambled eggs, Cooking oil
How long does it take to burn off White rice with scrambled eggs?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White rice with scrambled eggs?
- kcal: 31% of daily intake
- Fat: 35% of daily intake
- Carb: 37% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
