White rice with scrambled eggs and salami calories & nutrition
White rice with scrambled eggs and salami contains 623 calories per serving (31% of a 2,000 kcal daily diet), with 36g fat, 48g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White rice with scrambled eggs and salami?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 5.6 oz | 205 | 0.4 | 45 | 4.3 |
| Scrambled eggs | 3.5 oz | 148 | 10 | 1 | 12.5 |
| Dominican salami | 2.1 oz | 180 | 16 | 2 | 7 |
| Vegetable oil | 0.35 floz | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Scrambled eggs · Dominican salami · Vegetable oil
How does White rice with scrambled eggs and salami compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -217 kcal, less protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | -104 kcal, more protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | -21 kcal, more protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | -75 kcal, more protein |
Frequently Asked Questions
Is White rice with scrambled eggs and salami healthy?
In moderation. White rice with scrambled eggs and salami is calorie-dense at 215 kcal/4 oz. With 24g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is White rice with scrambled eggs and salami good for weight loss?
At 623 calories per serving, White rice with scrambled eggs and salami is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White rice with scrambled eggs and salami?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White rice with scrambled eggs and salami?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 215 kcal/4 oz (medium)
- Top calorie contributors: White rice, Dominican salami, Scrambled eggs
How long does it take to burn off White rice with scrambled eggs and salami?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White rice with scrambled eggs and salami?
- kcal: 31% of daily intake
- Fat: 52% of daily intake
- Carb: 24% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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