White rice with stewed chicken calories & nutrition
White rice with stewed chicken contains 763 calories per serving (38% of a 2,000 kcal daily diet), with 30g fat, 62g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White rice with stewed chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 7 oz | 258 | 0.5 | 56 | 5 |
| Stewed chicken drumstick | 3.5 oz | 185 | 10 | 0 | 22 |
| Stewed chicken thigh | 4 oz | 245 | 15 | 0 | 25 |
| Dominican style brown sauce | 1.5 floz | 75 | 5 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Stewed chicken drumstick · Stewed chicken thigh · Dominican style brown sauce
How does White rice with stewed chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -357 kcal, less protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | -244 kcal, less protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | -161 kcal, less protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | -215 kcal, less protein |
Frequently Asked Questions
Is White rice with stewed chicken healthy?
In moderation. White rice with stewed chicken is calorie-dense at 190 kcal/4 oz. With 54g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is White rice with stewed chicken good for weight loss?
At 763 calories per serving, White rice with stewed chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White rice with stewed chicken?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White rice with stewed chicken?
- Macro split: fat 36%, carbs 33%, protein 31%
- Energy density: 190 kcal/4 oz (medium)
- Top calorie contributors: White rice, Stewed chicken thigh, Stewed chicken drumstick
How long does it take to burn off White rice with stewed chicken?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White rice with stewed chicken?
- kcal: 38% of daily intake
- Fat: 44% of daily intake
- Carb: 31% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
