White rice with vegetable relish, beef, and sauces calories & nutrition
White rice with vegetable relish, beef, and sauces contains 738 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 88g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White rice with vegetable relish, beef, and sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 250 g | 325 | 0.5 | 72 | 7 |
| Vegetable relish (Chakalaka style) | 100 g | 85 | 5 | 9 | 1 |
| Stewed beef | 40 g | 100 | 6 | 0 | 11.5 |
| Mayonnaise | 30 ml | 207 | 22 | 2 | 0.2 |
| Tomato ketchup | 15 ml | 15 | 0 | 4 | 0 |
| Fresh chili peppers | 15 g | 6 | 0.1 | 1.3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Vegetable relish (Chakalaka style) · Stewed beef · Mayonnaise · Tomato ketchup · Fresh chili peppers
How does White rice with vegetable relish, beef, and sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | -219 kcal, more protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | -136 kcal, more protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | -251 kcal, more protein |
| Baked white fish with roasted sweet potatoes and mixed salad | 385g | 400 | 35g | -338 kcal, more protein |
Frequently Asked Questions
Is White rice with vegetable relish, beef, and sauces healthy?
In moderation. White rice with vegetable relish, beef, and sauces is calorie-dense at 164 kcal/100 g. With 20g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is White rice with vegetable relish, beef, and sauces good for weight loss?
At 738 calories per serving, White rice with vegetable relish, beef, and sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White rice with vegetable relish, beef, and sauces?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White rice with vegetable relish, beef, and sauces?
- Macro split: fat 41%, carbs 48%, protein 11%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: White rice, Mayonnaise, Stewed beef
How long does it take to burn off White rice with vegetable relish, beef, and sauces?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White rice with vegetable relish, beef, and sauces?
- kcal: 37% of daily intake
- Fat: 48% of daily intake
- Carb: 44% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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