White toast with butter and yeast extract calories & nutrition
White toast with butter and yeast extract contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 43g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White toast with butter and yeast extract?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 80 g | 212 | 2 | 40 | 8.5 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Yeast extract | 10 g | 26 | 0.1 | 3 | 3.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Butter · Yeast extract
How does White toast with butter and yeast extract compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | +173 kcal, more protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | +256 kcal, more protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | +141 kcal, more protein |
| Baked white fish with roasted vegetables | 315g | 431 | 31g | +85 kcal, more protein |
Frequently Asked Questions
Is White toast with butter and yeast extract healthy?
In moderation. White toast with butter and yeast extract is calorie-dense at 330 kcal/100 g. With 12g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is White toast with butter and yeast extract good for weight loss?
At 346 calories per serving, White toast with butter and yeast extract is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White toast with butter and yeast extract?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White toast with butter and yeast extract?
- Macro split: fat 37%, carbs 50%, protein 13%
- Energy density: 330 kcal/100 g (high)
- Top calorie contributors: White bread, Butter, Yeast extract
How long does it take to burn off White toast with butter and yeast extract?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White toast with butter and yeast extract?
- kcal: 17% of daily intake
- Fat: 20% of daily intake
- Carb: 22% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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