Wok Noodles calories & nutrition
Wok Noodles contains 225 calories per serving (11% of a 2,000 kcal daily diet), with 5g fat, 49g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wok Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat Soba Noodles | 100 g | 130 | 1 | 27 | 5 |
| Mushrooms | 30 g | 8 | 0.1 | 1.5 | 1 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Celery | 15 g | 2 | 0.02 | 0.4 | 0.1 |
| Spring Onions | 10 g | 3 | 0.05 | 0.7 | 0.1 |
| Wok Sauce | 20 ml | 74 | 3.7 | 17.4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat Soba Noodles · Mushrooms · Carrots · Celery · Spring Onions · Wok Sauce
How does Wok Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +472 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +655 kcal, more protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | +275 kcal, more protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | +409 kcal, more protein |
Frequently Asked Questions
Is Wok Noodles healthy?
Yes. With 7g of protein and only 49g of carbs, Wok Noodles is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Wok Noodles good for weight loss?
At 225 calories per serving, Wok Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wok Noodles?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wok Noodles?
- Macro split: fat 20%, carbs 87%, protein 0%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Buckwheat Soba Noodles, Wok Sauce, Mushrooms
How long does it take to burn off Wok Noodles?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wok Noodles?
- kcal: 11% of daily intake
- Fat: 7% of daily intake
- Carb: 24% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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