Yakisoba with Fried Chicken calories & nutrition
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Yakisoba with Fried Chicken contains 641 calories per serving (32% of a 2,000 kcal daily diet), with 21g fat, 78g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yakisoba with Fried Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yakisoba noodles | 150 g | 264 | 4 | 48 | 9 |
| Breaded fried chicken | 120 g | 312 | 16 | 18 | 24 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Snow peas | 15 g | 6 | 0 | 1.1 | 0.4 |
| Cabbage | 20 g | 5 | 0 | 1.1 | 0.2 |
| Soy-based sauce | 30 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yakisoba noodles · Breaded fried chicken · Red bell pepper · Snow peas · Cabbage · Soy-based sauce
How does Yakisoba with Fried Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Katsu Yakisoba | 502g | 866 | 43g | +225 kcal, more protein |
| Korean Style BBQ Chicken Yakisoba Bento | 420g | 648 | 36g | +7 kcal, more protein |
Frequently Asked Questions
Is Yakisoba with Fried Chicken healthy?
In moderation. Yakisoba with Fried Chicken is calorie-dense at 176 kcal/100 g. With 35g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Yakisoba with Fried Chicken good for weight loss?
At 641 calories per serving, Yakisoba with Fried Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yakisoba with Fried Chicken?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yakisoba with Fried Chicken?
- Macro split: fat 30%, carbs 49%, protein 21%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Breaded fried chicken, Yakisoba noodles, Soy-based sauce
How long does it take to burn off Yakisoba with Fried Chicken?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yakisoba with Fried Chicken?
- kcal: 32% of daily intake
- Fat: 30% of daily intake
- Carb: 39% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
