Chicken Katsu Yakisoba calories & nutrition
Chicken Katsu Yakisoba contains 866 calories per serving (43% of a 2,000 kcal daily diet), with 32g fat, 104g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Katsu Yakisoba?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Cutlet | 150 g | 420 | 24 | 20 | 31 |
| Yakisoba Noodles | 180 g | 320 | 6 | 58 | 8 |
| Yakisoba Sauce | 45 ml | 75 | 0.5 | 17 | 0.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.9 |
| Bean Sprouts | 25 g | 8 | 0 | 1.5 | 0.8 |
| Green Beans | 20 g | 6 | 0 | 1.4 | 0.4 |
| Green Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Cutlet · Yakisoba Noodles · Yakisoba Sauce · Carrots · Mushrooms · Bean Sprouts · Green Beans · Green Onions · Sesame Seeds
How does Chicken Katsu Yakisoba compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +499 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -276 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -191 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -169 kcal, more protein |
Frequently Asked Questions
Is Chicken Katsu Yakisoba healthy?
In moderation. Chicken Katsu Yakisoba is calorie-dense at 173 kcal/100 g. With 43g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Katsu Yakisoba good for weight loss?
At 866 calories per serving, Chicken Katsu Yakisoba is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Katsu Yakisoba?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Katsu Yakisoba?
- Macro split: fat 33%, carbs 48%, protein 19%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Cutlet, Yakisoba Noodles, Yakisoba Sauce
How long does it take to burn off Chicken Katsu Yakisoba?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Katsu Yakisoba?
- kcal: 43% of daily intake
- Fat: 45% of daily intake
- Carb: 52% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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