Yam Pottage (Asaro) calories & nutrition
Yam Pottage (Asaro) contains 781 calories per serving (39% of a 2,000 kcal daily diet), with 44g fat, 92g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yam Pottage (Asaro)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yam | 300 g | 354 | 1.5 | 81 | 4.5 |
| Palm Oil | 40 ml | 352 | 40 | 0 | 0 |
| Leafy Greens (e.g., Spinach/Ugu) | 50 g | 15 | 0.2 | 2.5 | 1.5 |
| Tomato and Pepper Blend | 100 g | 40 | 1 | 7 | 1.5 |
| Seasoning and Spices | 10 g | 20 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yam · Palm Oil · Leafy Greens (e.g., Spinach/Ugu) · Tomato and Pepper Blend · Seasoning and Spices
How does Yam Pottage (Asaro) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nigerian Potato and Vegetable Pottage | 420g | 444 | 8g | -337 kcal, less protein |
Frequently Asked Questions
Is Yam Pottage (Asaro) healthy?
In moderation. Yam Pottage (Asaro) is calorie-dense at 156 kcal/100 g. With 8g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Yam Pottage (Asaro) good for weight loss?
At 781 calories per serving, Yam Pottage (Asaro) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yam Pottage (Asaro)?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yam Pottage (Asaro)?
- Macro split: fat 50%, carbs 47%, protein 3%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Yam, Palm Oil, Tomato and Pepper Blend
How long does it take to burn off Yam Pottage (Asaro)?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yam Pottage (Asaro)?
- kcal: 39% of daily intake
- Fat: 62% of daily intake
- Carb: 46% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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