Yam Pottage with Leafy Greens calories & nutrition
Yam Pottage with Leafy Greens contains 737 calories per serving (37% of a 2,000 kcal daily diet), with 43g fat, 83g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yam Pottage with Leafy Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yam | 300 g | 345 | 1.5 | 78 | 4.5 |
| Palm Oil | 40 ml | 352 | 40 | 0 | 0 |
| Leafy Greens (e.g., Spinach/Ugu) | 80 g | 20 | 0.5 | 3 | 2 |
| Seasoning and Spices | 10 g | 20 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yam · Palm Oil · Leafy Greens (e.g., Spinach/Ugu) · Seasoning and Spices
How does Yam Pottage with Leafy Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nigerian Potato and Vegetable Pottage | 420g | 444 | 8g | -293 kcal, more protein |
| Yam Pottage (Asaro) | 500g | 781 | 9g | +44 kcal, more protein |
Frequently Asked Questions
Is Yam Pottage with Leafy Greens healthy?
In moderation. Yam Pottage with Leafy Greens is calorie-dense at 171 kcal/100 g. With 8g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Yam Pottage with Leafy Greens good for weight loss?
At 737 calories per serving, Yam Pottage with Leafy Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yam Pottage with Leafy Greens?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yam Pottage with Leafy Greens?
- Macro split: fat 53%, carbs 45%, protein 2%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Palm Oil, Yam, Leafy Greens (e.g., Spinach/Ugu)
How long does it take to burn off Yam Pottage with Leafy Greens?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yam Pottage with Leafy Greens?
- kcal: 37% of daily intake
- Fat: 61% of daily intake
- Carb: 42% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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