Nigerian Potato and Vegetable Pottage calories & nutrition
Nigerian Potato and Vegetable Pottage contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 58g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Potato and Vegetable Pottage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 250 g | 215 | 0.5 | 48.5 | 4.5 |
| Green Leafy Vegetables (e.g., Spinach/Ugu) | 80 g | 20 | 0.5 | 3 | 2 |
| Palm Oil | 20 ml | 176 | 20 | 0 | 0 |
| Tomatoes and Peppers Blend | 50 g | 25 | 0.5 | 5 | 1 |
| Onions | 20 g | 8 | 0 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Green Leafy Vegetables (e.g., Spinach/Ugu) · Palm Oil · Tomatoes and Peppers Blend · Onions
How does Nigerian Potato and Vegetable Pottage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nigerian Fried Rice with Fried Fish | 510g | 865 | 43g | +421 kcal, more protein |
| Nigerian Fried Rice with Grilled Chicken and Creamy Salad | 590g | 1200 | 55g | +756 kcal, more protein |
| Nigerian Jollof Rice with Chicken, Plantain, and Coleslaw | 1270g | 2065 | 85g | +1621 kcal, more protein |
| Nigerian Rice and Stew with Boiled Egg | 650g | 996 | 61g | +552 kcal, more protein |
Frequently Asked Questions
Is Nigerian Potato and Vegetable Pottage healthy?
Yes. With 8g of protein and only 58g of carbs, Nigerian Potato and Vegetable Pottage is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Nigerian Potato and Vegetable Pottage good for weight loss?
At 444 calories per serving, Nigerian Potato and Vegetable Pottage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nigerian Potato and Vegetable Pottage?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Potato and Vegetable Pottage?
- Macro split: fat 44%, carbs 53%, protein 3%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Potatoes, Palm Oil, Tomatoes and Peppers Blend
How long does it take to burn off Nigerian Potato and Vegetable Pottage?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Potato and Vegetable Pottage?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 29% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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