Yam and Plantain with Efo Riro and Moin-Moin calories & nutrition
Yam and Plantain with Efo Riro and Moin-Moin contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 29g fat, 115g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yam and Plantain with Efo Riro and Moin-Moin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Yam | 200 g | 236 | 0.4 | 55.2 | 2.8 |
| Boiled Plantain | 100 g | 122 | 0.4 | 31.9 | 1.3 |
| Efo Riro (Vegetable Stew) | 150 g | 250 | 18 | 10 | 10 |
| Moin-Moin | 120 g | 200 | 10 | 15 | 12 |
| Cucumber Slices | 80 g | 12 | 0.1 | 2.8 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Yam · Boiled Plantain · Efo Riro (Vegetable Stew) · Moin-Moin · Cucumber Slices
How does Yam and Plantain with Efo Riro and Moin-Moin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +195 kcal, more protein |
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | -97 kcal, more protein |
| Baked Plantains | 800g | 960 | 10g | +140 kcal, less protein |
| Beans with Fried Plantains and Stew | 460g | 980 | 36g | +160 kcal, more protein |
Frequently Asked Questions
Is Yam and Plantain with Efo Riro and Moin-Moin healthy?
In moderation. Yam and Plantain with Efo Riro and Moin-Moin is calorie-dense at 126 kcal/100 g. With 27g protein and 115g carbs, it provides good nutrition but watch portion sizes.
Is Yam and Plantain with Efo Riro and Moin-Moin good for weight loss?
At 820 calories per serving, Yam and Plantain with Efo Riro and Moin-Moin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yam and Plantain with Efo Riro and Moin-Moin?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yam and Plantain with Efo Riro and Moin-Moin?
- Macro split: fat 32%, carbs 56%, protein 12%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Efo Riro (Vegetable Stew), Boiled Yam, Moin-Moin
How long does it take to burn off Yam and Plantain with Efo Riro and Moin-Moin?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yam and Plantain with Efo Riro and Moin-Moin?
- kcal: 41% of daily intake
- Fat: 41% of daily intake
- Carb: 57% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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