Yam and Plantain with Vegetable Sauce, Moin-Moin and Cucumber calories & nutrition
Yam and Plantain with Vegetable Sauce, Moin-Moin and Cucumber contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 33g fat, 115g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yam and Plantain with Vegetable Sauce, Moin-Moin and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Yam | 200 g | 236 | 0.4 | 55.2 | 2.8 |
| Boiled Plantain | 100 g | 122 | 0.4 | 31.9 | 1.3 |
| Vegetable Sauce (Efo Riro style) | 150 g | 250 | 20 | 10 | 8 |
| Moin-Moin | 120 g | 210 | 12 | 15 | 10 |
| Cucumber slices | 80 g | 12 | 0.1 | 2.8 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Yam · Boiled Plantain · Vegetable Sauce (Efo Riro style) · Moin-Moin · Cucumber slices
How does Yam and Plantain with Vegetable Sauce, Moin-Moin and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled Plantain with Egg Stew | 565g | 668 | 20g | -162 kcal, less protein |
| Breakfast with Eggs, Sautéed Vegetables, Toast, and Plantain | 552g | 605 | 21g | -225 kcal, less protein |
| Dominican Egg and Plantain Salad | 284g | 398 | 14g | -432 kcal, less protein |
| Fried Plantain and Scrambled Eggs with Vegetables | 440g | 729 | 20g | -101 kcal, less protein |
Frequently Asked Questions
Is Yam and Plantain with Vegetable Sauce, Moin-Moin and Cucumber healthy?
In moderation. Yam and Plantain with Vegetable Sauce, Moin-Moin and Cucumber is calorie-dense at 128 kcal/100 g. With 23g protein and 115g carbs, it provides good nutrition but watch portion sizes.
Is Yam and Plantain with Vegetable Sauce, Moin-Moin and Cucumber good for weight loss?
At 830 calories per serving, Yam and Plantain with Vegetable Sauce, Moin-Moin and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yam and Plantain with Vegetable Sauce, Moin-Moin and Cucumber?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yam and Plantain with Vegetable Sauce, Moin-Moin and Cucumber?
- Macro split: fat 36%, carbs 55%, protein 9%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Vegetable Sauce (Efo Riro style), Boiled Yam, Moin-Moin
How long does it take to burn off Yam and Plantain with Vegetable Sauce, Moin-Moin and Cucumber?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yam and Plantain with Vegetable Sauce, Moin-Moin and Cucumber?
- kcal: 42% of daily intake
- Fat: 47% of daily intake
- Carb: 57% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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