Zeytinyağlı Barbunya (Turkish Style Borlotti Beans in Olive Oil) calories & nutrition
Zeytinyağlı Barbunya (Turkish Style Borlotti Beans in Olive Oil) contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 35g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zeytinyağlı Barbunya (Turkish Style Borlotti Beans in Olive Oil)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Borlotti beans | 120 g | 168 | 0.8 | 28.2 | 12 |
| Olive oil sauce | 20 ml | 145 | 15 | 2.5 | 0 |
| Onion and tomato paste base | 30 g | 25 | 0.5 | 4.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Borlotti beans · Olive oil sauce · Onion and tomato paste base
How does Zeytinyağlı Barbunya (Turkish Style Borlotti Beans in Olive Oil) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Leeks with Olive Oil (Zeytinyağlı Pırasa) | 255g | 385 | 4g | +47 kcal, less protein |
| Braised Leeks with Rice and Olive Oil (Zeytinyağlı Pırasa) | 265g | 413 | 7g | +75 kcal, less protein |
| Green Beans with Olive Oil (Zeytinyağlı Taze Fasulye) | 295g | 235 | 5g | -103 kcal, less protein |
| Zeytinyağlı Taze Fasulye (Turkish Green Beans in Olive Oil) | 215g | 217 | 4g | -121 kcal, less protein |
Frequently Asked Questions
Is Zeytinyağlı Barbunya (Turkish Style Borlotti Beans in Olive Oil) healthy?
Yes. With 13g of protein and only 35g of carbs, Zeytinyağlı Barbunya (Turkish Style Borlotti Beans in Olive Oil) is a nutritious meal. At 199 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Zeytinyağlı Barbunya (Turkish Style Borlotti Beans in Olive Oil) good for weight loss?
At 338 calories per serving, Zeytinyağlı Barbunya (Turkish Style Borlotti Beans in Olive Oil) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Zeytinyağlı Barbunya (Turkish Style Borlotti Beans in Olive Oil)?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zeytinyağlı Barbunya (Turkish Style Borlotti Beans in Olive Oil)?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Borlotti beans, Olive oil sauce, Onion and tomato paste base
How long does it take to burn off Zeytinyağlı Barbunya (Turkish Style Borlotti Beans in Olive Oil)?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zeytinyağlı Barbunya (Turkish Style Borlotti Beans in Olive Oil)?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 18% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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