Zeytinyağlı Pırasa (Turkish Leeks in Olive Oil) calories & nutrition
Zeytinyağlı Pırasa (Turkish Leeks in Olive Oil) contains 244 calories per serving (12% of a 2,000 kcal daily diet), with 11g fat, 35g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zeytinyağlı Pırasa (Turkish Leeks in Olive Oil)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Leeks | 150 g | 92 | 0.5 | 21 | 2 |
| Rice | 15 g | 54 | 0.1 | 12 | 1 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
| Tomato Paste | 10 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Leeks · Rice · Olive Oil · Tomato Paste
How does Zeytinyağlı Pırasa (Turkish Leeks in Olive Oil) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Leeks with Olive Oil (Zeytinyağlı Pırasa) | 255g | 385 | 4g | +141 kcal, more protein |
| Braised Leeks with Rice and Olive Oil (Zeytinyağlı Pırasa) | 265g | 413 | 7g | +169 kcal, more protein |
| Green Beans with Olive Oil (Zeytinyağlı Taze Fasulye) | 295g | 235 | 5g | -9 kcal, more protein |
| Zeytinyağlı Barbunya (Turkish Style Borlotti Beans in Olive Oil) | 170g | 338 | 13g | +94 kcal, more protein |
Frequently Asked Questions
Is Zeytinyağlı Pırasa (Turkish Leeks in Olive Oil) healthy?
Yes. With 3g of protein and only 35g of carbs, Zeytinyağlı Pırasa (Turkish Leeks in Olive Oil) is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Zeytinyağlı Pırasa (Turkish Leeks in Olive Oil) good for weight loss?
At 244 calories per serving, Zeytinyağlı Pırasa (Turkish Leeks in Olive Oil) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Zeytinyağlı Pırasa (Turkish Leeks in Olive Oil)?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zeytinyağlı Pırasa (Turkish Leeks in Olive Oil)?
- Macro split: fat 39%, carbs 57%, protein 4%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Leeks, Olive Oil, Rice
How long does it take to burn off Zeytinyağlı Pırasa (Turkish Leeks in Olive Oil)?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zeytinyağlı Pırasa (Turkish Leeks in Olive Oil)?
- kcal: 12% of daily intake
- Fat: 15% of daily intake
- Carb: 18% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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