Zeytinyağlı Yaprak Sarma (Stuffed Grape Leaves with Olive Oil) calories & nutrition
Zeytinyağlı Yaprak Sarma (Stuffed Grape Leaves with Olive Oil) contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 46g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zeytinyağlı Yaprak Sarma (Stuffed Grape Leaves with Olive Oil)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grape leaves | 40 g | 36 | 0.8 | 6 | 1.2 |
| White rice | 120 g | 156 | 0.3 | 34.5 | 3.8 |
| Olive oil | 25 ml | 225 | 25 | 0 | 0 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.2 |
| Tomato and pepper paste sauce | 15 g | 18 | 0.4 | 3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grape leaves · White rice · Olive oil · Onion · Tomato and pepper paste sauce
How does Zeytinyağlı Yaprak Sarma (Stuffed Grape Leaves with Olive Oil) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Leeks with Olive Oil (Zeytinyağlı Pırasa) | 255g | 385 | 4g | -62 kcal, less protein |
| Braised Leeks with Rice and Olive Oil (Zeytinyağlı Pırasa) | 265g | 413 | 7g | -34 kcal, more protein |
| Green Beans with Olive Oil (Zeytinyağlı Taze Fasulye) | 295g | 235 | 5g | -212 kcal, less protein |
| Zeytinyağlı Barbunya (Turkish Style Borlotti Beans in Olive Oil) | 170g | 338 | 13g | -109 kcal, more protein |
Frequently Asked Questions
Is Zeytinyağlı Yaprak Sarma (Stuffed Grape Leaves with Olive Oil) healthy?
In moderation. Zeytinyağlı Yaprak Sarma (Stuffed Grape Leaves with Olive Oil) is calorie-dense at 194 kcal/100 g. With 6g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Zeytinyağlı Yaprak Sarma (Stuffed Grape Leaves with Olive Oil) good for weight loss?
At 447 calories per serving, Zeytinyağlı Yaprak Sarma (Stuffed Grape Leaves with Olive Oil) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Zeytinyağlı Yaprak Sarma (Stuffed Grape Leaves with Olive Oil)?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zeytinyağlı Yaprak Sarma (Stuffed Grape Leaves with Olive Oil)?
- Macro split: fat 53%, carbs 41%, protein 6%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Olive oil, White rice, Grape leaves
How long does it take to burn off Zeytinyağlı Yaprak Sarma (Stuffed Grape Leaves with Olive Oil)?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zeytinyağlı Yaprak Sarma (Stuffed Grape Leaves with Olive Oil)?
- kcal: 22% of daily intake
- Fat: 38% of daily intake
- Carb: 23% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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