Air-fried Chicken, Plantain and Rice calories & nutrition
Air-fried Chicken, Plantain and Rice contains 723 calories per serving (36% of a 2,000 kcal daily diet), with 20g fat, 108g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Air-fried Chicken, Plantain and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Air-fried Chicken Thigh | 120 g | 264 | 18 | 0 | 24 |
| Air-fried Plantain | 150 g | 225 | 1.5 | 57 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Air-fried Chicken Thigh · Air-fried Plantain
How does Air-fried Chicken, Plantain and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -133 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -48 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -26 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +292 kcal, more protein |
Frequently Asked Questions
Is Air-fried Chicken, Plantain and Rice healthy?
In moderation. Air-fried Chicken, Plantain and Rice is calorie-dense at 161 kcal/100 g. With 30g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Air-fried Chicken, Plantain and Rice good for weight loss?
At 723 calories per serving, Air-fried Chicken, Plantain and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Air-fried Chicken, Plantain and Rice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Air-fried Chicken, Plantain and Rice?
- Macro split: fat 25%, carbs 60%, protein 15%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Air-fried Chicken Thigh, White Rice, Air-fried Plantain
How long does it take to burn off Air-fried Chicken, Plantain and Rice?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Air-fried Chicken, Plantain and Rice?
- kcal: 36% of daily intake
- Fat: 29% of daily intake
- Carb: 54% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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