Air-fried Chicken Wings and Potato Slices calories & nutrition
Air-fried Chicken Wings and Potato Slices contains 215 calories per serving (11% of a 2,000 kcal daily diet), with 6g fat, 26g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Air-fried Chicken Wings and Potato Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Wing Drumette | 30 g | 54 | 3 | 0 | 6 |
| Chicken Wing Flat | 25 g | 45 | 2.5 | 0 | 5 |
| Air-fried Potato Slices | 150 g | 116 | 0.5 | 26 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Wing Drumette · Chicken Wing Flat · Air-fried Potato Slices
How does Air-fried Chicken Wings and Potato Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +375 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +460 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +482 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +800 kcal, more protein |
Frequently Asked Questions
Is Air-fried Chicken Wings and Potato Slices healthy?
Yes. With 14g of protein and only 26g of carbs, Air-fried Chicken Wings and Potato Slices is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Air-fried Chicken Wings and Potato Slices good for weight loss?
At 215 calories per serving, Air-fried Chicken Wings and Potato Slices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Air-fried Chicken Wings and Potato Slices?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Air-fried Chicken Wings and Potato Slices?
- Macro split: fat 25%, carbs 48%, protein 27%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Air-fried Potato Slices, Chicken Wing Drumette, Chicken Wing Flat
How long does it take to burn off Air-fried Chicken Wings and Potato Slices?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Air-fried Chicken Wings and Potato Slices?
- kcal: 11% of daily intake
- Fat: 9% of daily intake
- Carb: 13% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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