Air-fried Chicken Wings with Potatoes and Sauerkraut calories & nutrition
Air-fried Chicken Wings with Potatoes and Sauerkraut contains 920 calories per serving (46% of a 2,000 kcal daily diet), with 50g fat, 55g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Air-fried Chicken Wings with Potatoes and Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Air-fried Chicken Wings | 200 g | 580 | 40 | 0 | 50 |
| Air-fried Potatoes | 250 g | 275 | 5 | 50 | 5 |
| Avocado Oil | 5 ml | 45 | 5 | 0 | 0 |
| Sauerkraut | 80 g | 20 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Air-fried Chicken Wings · Air-fried Potatoes · Avocado Oil · Sauerkraut
How does Air-fried Chicken Wings with Potatoes and Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -330 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -245 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -223 kcal, less protein |
| Air fried stir-fry | 390g | 483 | 43g | -437 kcal, less protein |
Frequently Asked Questions
Is Air-fried Chicken Wings with Potatoes and Sauerkraut healthy?
In moderation. Air-fried Chicken Wings with Potatoes and Sauerkraut is calorie-dense at 172 kcal/100 g. With 56g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Air-fried Chicken Wings with Potatoes and Sauerkraut good for weight loss?
At 920 calories per serving, Air-fried Chicken Wings with Potatoes and Sauerkraut is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Air-fried Chicken Wings with Potatoes and Sauerkraut?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Air-fried Chicken Wings with Potatoes and Sauerkraut?
- Macro split: fat 49%, carbs 24%, protein 27%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Air-fried Chicken Wings, Air-fried Potatoes, Avocado Oil
How long does it take to burn off Air-fried Chicken Wings with Potatoes and Sauerkraut?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Air-fried Chicken Wings with Potatoes and Sauerkraut?
- kcal: 46% of daily intake
- Fat: 71% of daily intake
- Carb: 28% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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