Air-fried Potatoes with Tomatoes and Parmesan calories & nutrition
Air-fried Potatoes with Tomatoes and Parmesan contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 8g fat, 78g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Air-fried Potatoes with Tomatoes and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Air-fried Potatoes | 250 g | 375 | 5 | 75 | 8 |
| Diced Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Grated Parmesan | 10 g | 43 | 2.9 | 0.3 | 3.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Air-fried Potatoes · Diced Tomatoes · Grated Parmesan
How does Air-fried Potatoes with Tomatoes and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +158 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +243 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +265 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +583 kcal, more protein |
Frequently Asked Questions
Is Air-fried Potatoes with Tomatoes and Parmesan healthy?
Yes. With 13g of protein and only 78g of carbs, Air-fried Potatoes with Tomatoes and Parmesan is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Air-fried Potatoes with Tomatoes and Parmesan good for weight loss?
At 432 calories per serving, Air-fried Potatoes with Tomatoes and Parmesan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Air-fried Potatoes with Tomatoes and Parmesan?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Air-fried Potatoes with Tomatoes and Parmesan?
- Macro split: fat 17%, carbs 73%, protein 10%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Air-fried Potatoes, Grated Parmesan, Diced Tomatoes
How long does it take to burn off Air-fried Potatoes with Tomatoes and Parmesan?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Air-fried Potatoes with Tomatoes and Parmesan?
- kcal: 22% of daily intake
- Fat: 12% of daily intake
- Carb: 39% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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