Air-fried chicken with rice, dhal, and mixed vegetables calories & nutrition
Air-fried chicken with rice, dhal, and mixed vegetables contains 847 calories per serving (42% of a 2,000 kcal daily diet), with 26g fat, 94g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Air-fried chicken with rice, dhal, and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Air-fried chicken thigh | 150 g | 313 | 17 | 0 | 40 |
| White rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Red lentil dhal | 120 g | 138 | 4 | 18 | 7.5 |
| Mixed vegetables (carrots, peas, corn, broccoli) | 100 g | 65 | 0.5 | 11 | 4 |
| Natural yogurt | 60 ml | 38 | 2 | 3 | 2 |
| Bombay potatoes | 50 g | 62 | 2 | 10 | 1 |
| Mango chutney | 15 g | 36 | 0 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Air-fried chicken thigh · White rice · Red lentil dhal · Mixed vegetables (carrots, peas, corn, broccoli) · Natural yogurt · Bombay potatoes · Mango chutney
How does Air-fried chicken with rice, dhal, and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -257 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -172 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -150 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +168 kcal, less protein |
Frequently Asked Questions
Is Air-fried chicken with rice, dhal, and mixed vegetables healthy?
In moderation. Air-fried chicken with rice, dhal, and mixed vegetables is calorie-dense at 131 kcal/100 g. With 59g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Air-fried chicken with rice, dhal, and mixed vegetables good for weight loss?
At 847 calories per serving, Air-fried chicken with rice, dhal, and mixed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Air-fried chicken with rice, dhal, and mixed vegetables?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Air-fried chicken with rice, dhal, and mixed vegetables?
- Macro split: fat 28%, carbs 44%, protein 28%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Air-fried chicken thigh, White rice, Red lentil dhal
How long does it take to burn off Air-fried chicken with rice, dhal, and mixed vegetables?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Air-fried chicken with rice, dhal, and mixed vegetables?
- kcal: 42% of daily intake
- Fat: 37% of daily intake
- Carb: 47% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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