Air-fried snack mix calories & nutrition
Air-fried snack mix contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 50g fat, 58g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Air-fried snack mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jalapeno poppers | 40 g | 120 | 8 | 8 | 4 |
| Mozzarella sticks | 120 g | 360 | 24 | 24 | 12 |
| Onion rings | 100 g | 280 | 18 | 26 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jalapeno poppers · Mozzarella sticks · Onion rings
How does Air-fried snack mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -170 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -85 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -63 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +255 kcal, more protein |
Frequently Asked Questions
Is Air-fried snack mix healthy?
In moderation. Air-fried snack mix is calorie-dense at 292 kcal/100 g. With 20g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Air-fried snack mix good for weight loss?
At 760 calories per serving, Air-fried snack mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Air-fried snack mix?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Air-fried snack mix?
- Macro split: fat 59%, carbs 31%, protein 10%
- Energy density: 292 kcal/100 g (high)
- Top calorie contributors: Mozzarella sticks, Onion rings, Jalapeno poppers
How long does it take to burn off Air-fried snack mix?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Air-fried snack mix?
- kcal: 38% of daily intake
- Fat: 71% of daily intake
- Carb: 29% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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