Air fried sweet potatoes with eggs, cabbage and tuna sauce calories & nutrition
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Air fried sweet potatoes with eggs, cabbage and tuna sauce contains 621 calories per serving (31% of a 2,000 kcal daily diet), with 33g fat, 48g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Air fried sweet potatoes with eggs, cabbage and tuna sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Air fried sweet potatoes | 200 g | 186 | 2 | 40 | 2 |
| Scrambled eggs | 100 g | 158 | 11 | 1 | 13 |
| Canned tuna in oil | 80 g | 158 | 10 | 0 | 17 |
| Cabbage | 50 g | 12 | 0 | 3 | 0 |
| Sweet corn | 20 g | 17 | 0.2 | 3.8 | 0.5 |
| Vegetable oil (for sauce) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Air fried sweet potatoes · Scrambled eggs · Canned tuna in oil · Cabbage · Sweet corn · Vegetable oil (for sauce)
How does Air fried sweet potatoes with eggs, cabbage and tuna sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -31 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +354 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +54 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +76 kcal, more protein |
Frequently Asked Questions
Is Air fried sweet potatoes with eggs, cabbage and tuna sauce healthy?
In moderation. Air fried sweet potatoes with eggs, cabbage and tuna sauce is calorie-dense at 135 kcal/100 g. With 32g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Air fried sweet potatoes with eggs, cabbage and tuna sauce good for weight loss?
At 621 calories per serving, Air fried sweet potatoes with eggs, cabbage and tuna sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Air fried sweet potatoes with eggs, cabbage and tuna sauce?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Air fried sweet potatoes with eggs, cabbage and tuna sauce?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Air fried sweet potatoes, Scrambled eggs, Canned tuna in oil
How long does it take to burn off Air fried sweet potatoes with eggs, cabbage and tuna sauce?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Air fried sweet potatoes with eggs, cabbage and tuna sauce?
- kcal: 31% of daily intake
- Fat: 47% of daily intake
- Carb: 24% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
