Airline Breakfast with Omelette, Sausage, and Fruit calories & nutrition
Airline Breakfast with Omelette, Sausage, and Fruit contains 844 calories per serving (42% of a 2,000 kcal daily diet), with 48g fat, 75g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Airline Breakfast with Omelette, Sausage, and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 100 g | 154 | 12 | 0.6 | 11 |
| Breakfast Sausage | 45 g | 141 | 13 | 1 | 5 |
| Roasted Potatoes | 60 g | 90 | 3 | 14 | 2 |
| Creamy Sauce | 30 ml | 75 | 7 | 2 | 1 |
| Tomato Salsa | 20 g | 10 | 0.2 | 2 | 0.4 |
| Multigrain Bread Roll | 50 g | 145 | 3 | 24 | 5 |
| Fresh Fruit Salad (Strawberries, Orange, Kiwi) | 80 g | 40 | 0.3 | 9 | 0.7 |
| IOGO Yogurt Cup | 95 g | 80 | 1.5 | 13 | 3 |
| Strawberry Jam | 14 g | 35 | 0 | 9 | 0 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Black Coffee | 200 ml | 2 | 0 | 0 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Breakfast Sausage · Roasted Potatoes · Creamy Sauce · Tomato Salsa · Multigrain Bread Roll · Fresh Fruit Salad (Strawberries, Orange, Kiwi) · IOGO Yogurt Cup · Strawberry Jam · Butter · Black Coffee
How does Airline Breakfast with Omelette, Sausage, and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -199 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +231 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -85 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -31 kcal, more protein |
Frequently Asked Questions
Is Airline Breakfast with Omelette, Sausage, and Fruit healthy?
In moderation. Airline Breakfast with Omelette, Sausage, and Fruit is calorie-dense at 120 kcal/100 g. With 28g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Airline Breakfast with Omelette, Sausage, and Fruit good for weight loss?
At 844 calories per serving, Airline Breakfast with Omelette, Sausage, and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Airline Breakfast with Omelette, Sausage, and Fruit?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Airline Breakfast with Omelette, Sausage, and Fruit?
- Macro split: fat 51%, carbs 35%, protein 14%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Omelette, Multigrain Bread Roll, Breakfast Sausage
How long does it take to burn off Airline Breakfast with Omelette, Sausage, and Fruit?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Airline Breakfast with Omelette, Sausage, and Fruit?
- kcal: 42% of daily intake
- Fat: 69% of daily intake
- Carb: 37% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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