Airline Turkey Meal with Sides calories & nutrition
Airline Turkey Meal with Sides contains 1026 calories per serving (51% of a 2,000 kcal daily diet), with 27g fat, 123g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Airline Turkey Meal with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey breast | 100 g | 150 | 3 | 0 | 30 |
| Roasted potatoes | 120 g | 100 | 2 | 19 | 2 |
| Broccoli | 50 g | 17 | 0 | 3 | 1 |
| Brussels sprout | 20 g | 9 | 0 | 2 | 1 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Dried cranberries | 15 g | 48 | 0 | 12 | 0 |
| Bread roll (olive) | 80 g | 240 | 6 | 40 | 8 |
| Mixed vegetables (corn, peas, carrots) | 100 g | 80 | 1 | 15 | 3 |
| Dessert (panna cotta style with green sprinkles) | 120 ml | 250 | 15 | 25 | 3 |
| Red wine | 150 ml | 120 | 0 | 4 | 0 |
| Bottled water | 500 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey breast · Roasted potatoes · Broccoli · Brussels sprout · Carrots · Dried cranberries · Bread roll (olive) · Mixed vegetables (corn, peas, carrots) · Dessert (panna cotta style with green sprinkles) · Red wine · Bottled water
How does Airline Turkey Meal with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +49 kcal, less protein |
Frequently Asked Questions
Is Airline Turkey Meal with Sides healthy?
In moderation. Airline Turkey Meal with Sides is calorie-dense at 80 kcal/100 g. With 48g protein and 123g carbs, it provides good nutrition but watch portion sizes.
Is Airline Turkey Meal with Sides good for weight loss?
At 1026 calories per serving, Airline Turkey Meal with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Airline Turkey Meal with Sides?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Airline Turkey Meal with Sides?
- Macro split: fat 24%, carbs 48%, protein 28%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Dessert (panna cotta style with green sprinkles), Bread roll (olive), Turkey breast
How long does it take to burn off Airline Turkey Meal with Sides?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~251 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Airline Turkey Meal with Sides?
- kcal: 51% of daily intake
- Fat: 39% of daily intake
- Carb: 62% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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