Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers calories & nutrition
Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers contains 1252 calories per serving (63% of a 2,000 kcal daily diet), with 73g fat, 118g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheese Ravioli with Cream Sauce | 250 g | 545 | 33 | 45 | 17 |
| Quinoa Pilaf | 80 g | 120 | 3 | 19 | 4 |
| Roasted Sweet Potatoes and Mushrooms | 100 g | 95 | 3 | 15 | 2 |
| Mixed Green Salad with Cherry Tomatoes | 60 g | 15 | 0 | 3 | 1 |
| Vinaigrette Dressing | 20 ml | 90 | 10 | 0 | 0 |
| Hummus and Mediterranean Appetizers | 120 g | 240 | 16 | 18 | 6 |
| Fresh Fruit Salad (Melon, Pineapple, Kiwi, Strawberry) | 150 g | 75 | 0 | 18 | 1 |
| Salted Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheese Ravioli with Cream Sauce · Quinoa Pilaf · Roasted Sweet Potatoes and Mushrooms · Mixed Green Salad with Cherry Tomatoes · Vinaigrette Dressing · Hummus and Mediterranean Appetizers · Fresh Fruit Salad (Melon, Pineapple, Kiwi, Strawberry) · Salted Butter
How does Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -607 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -177 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -408 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -493 kcal, more protein |
Frequently Asked Questions
Is Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers healthy?
In moderation. Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers is calorie-dense at 158 kcal/100 g. With 31g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers good for weight loss?
At 1252 calories per serving, Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers?
- Macro split: fat 52%, carbs 38%, protein 10%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Cheese Ravioli with Cream Sauce, Hummus and Mediterranean Appetizers, Quinoa Pilaf
How long does it take to burn off Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers?
- Jogging: ~143 min
- Cycling: ~165 min
- Walking: ~307 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers?
- kcal: 63% of daily intake
- Fat: 104% of daily intake
- Carb: 59% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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