Airline breakfast with omelette, sausage, and potatoes calories & nutrition
Airline breakfast with omelette, sausage, and potatoes contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 54g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Airline breakfast with omelette, sausage, and potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 100 g | 154 | 12 | 0.6 | 11 |
| Chicken sausage | 40 g | 92 | 6.8 | 0.8 | 7 |
| Roasted potato wedges | 80 g | 120 | 4.5 | 18 | 1.8 |
| Sautéed mushrooms | 30 g | 25 | 1.5 | 1.5 | 1.3 |
| Green beans | 20 g | 15 | 0.8 | 1.5 | 0.5 |
| Fruit salad (pineapple and melon) | 100 g | 50 | 0.2 | 12 | 0.5 |
| Yogurt with honey | 120 g | 145 | 4.5 | 20 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Chicken sausage · Roasted potato wedges · Sautéed mushrooms · Green beans · Fruit salad (pineapple and melon) · Yogurt with honey
How does Airline breakfast with omelette, sausage, and potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +44 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +474 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -122 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +243 kcal, less protein |
Frequently Asked Questions
Is Airline breakfast with omelette, sausage, and potatoes healthy?
In moderation. Airline breakfast with omelette, sausage, and potatoes is calorie-dense at 123 kcal/100 g. With 28g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Airline breakfast with omelette, sausage, and potatoes good for weight loss?
At 601 calories per serving, Airline breakfast with omelette, sausage, and potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Airline breakfast with omelette, sausage, and potatoes?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Airline breakfast with omelette, sausage, and potatoes?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Omelette, Yogurt with honey, Roasted potato wedges
How long does it take to burn off Airline breakfast with omelette, sausage, and potatoes?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Airline breakfast with omelette, sausage, and potatoes?
- kcal: 30% of daily intake
- Fat: 43% of daily intake
- Carb: 27% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
