Airline meal with beef, shrimp, and gratin calories & nutrition
Airline meal with beef, shrimp, and gratin contains 718 calories per serving (36% of a 2,000 kcal daily diet), with 43g fat, 39g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Airline meal with beef, shrimp, and gratin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef slices | 120 g | 300 | 20 | 0 | 30 |
| Potato croquettes | 60 g | 144 | 8 | 16 | 2 |
| Ratatouille vegetables | 80 g | 52 | 4 | 3 | 1 |
| Potato gratin | 100 g | 157 | 9 | 15 | 4 |
| Grilled shrimp | 30 g | 34 | 0.6 | 0 | 7 |
| Lettuce and tomato salad | 50 g | 10 | 0 | 2 | 0.5 |
| Lemon wedge | 20 g | 6 | 0 | 2 | 0 |
| Pickle and olive | 15 g | 15 | 1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef slices · Potato croquettes · Ratatouille vegetables · Potato gratin · Grilled shrimp · Lettuce and tomato salad · Lemon wedge · Pickle and olive
How does Airline meal with beef, shrimp, and gratin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -73 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +357 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +126 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +41 kcal, less protein |
Frequently Asked Questions
Is Airline meal with beef, shrimp, and gratin healthy?
In moderation. Airline meal with beef, shrimp, and gratin is calorie-dense at 151 kcal/100 g. With 45g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Airline meal with beef, shrimp, and gratin good for weight loss?
At 718 calories per serving, Airline meal with beef, shrimp, and gratin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Airline meal with beef, shrimp, and gratin?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Airline meal with beef, shrimp, and gratin?
- Macro split: fat 53%, carbs 22%, protein 25%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Beef slices, Potato gratin, Potato croquettes
How long does it take to burn off Airline meal with beef, shrimp, and gratin?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Airline meal with beef, shrimp, and gratin?
- kcal: 36% of daily intake
- Fat: 61% of daily intake
- Carb: 20% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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