Airline meal with beef, vegetables, and appetizers calories & nutrition
Airline meal with beef, vegetables, and appetizers contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 50g fat, 41g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Airline meal with beef, vegetables, and appetizers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chunks | 120 g | 300 | 20 | 0 | 30 |
| Ratatouille vegetables | 100 g | 65 | 3 | 8 | 1.5 |
| Potato croquettes | 60 g | 150 | 8 | 18 | 1.5 |
| White fish fillet with sauce | 100 g | 180 | 10 | 4 | 18.5 |
| Tomato slice | 30 g | 6 | 0 | 1 | 0.5 |
| Shrimp | 30 g | 30 | 0.5 | 0 | 6.5 |
| Pate on bread | 40 g | 120 | 8 | 8 | 4 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
| Lemon wedge | 15 g | 4 | 0 | 1 | 0 |
| Pickle | 10 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chunks · Ratatouille vegetables · Potato croquettes · White fish fillet with sauce · Tomato slice · Shrimp · Pate on bread · Lettuce · Lemon wedge · Pickle
How does Airline meal with beef, vegetables, and appetizers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -215 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +215 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -16 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -101 kcal, less protein |
Frequently Asked Questions
Is Airline meal with beef, vegetables, and appetizers healthy?
In moderation. Airline meal with beef, vegetables, and appetizers is calorie-dense at 164 kcal/100 g. With 63g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Airline meal with beef, vegetables, and appetizers good for weight loss?
At 860 calories per serving, Airline meal with beef, vegetables, and appetizers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Airline meal with beef, vegetables, and appetizers?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Airline meal with beef, vegetables, and appetizers?
- Macro split: fat 52%, carbs 19%, protein 29%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Beef chunks, White fish fillet with sauce, Potato croquettes
How long does it take to burn off Airline meal with beef, vegetables, and appetizers?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Airline meal with beef, vegetables, and appetizers?
- kcal: 43% of daily intake
- Fat: 71% of daily intake
- Carb: 21% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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